Well I'm ready for tomorrow morning!
I'm ready to get this recovery on the go!
I've decided I'm going to take my garmin out with me when walking / taking the dog out etc as each day I seem to be able to go further. My first walk with George was equal to a 16 mile training run. My calfs and thighs were really sore but the more I've used my leg again the less it's hurt and the further I can go. I realise the need to not push too hard but equally if my body / leg allows I will do as much as I can.
Inbetween my dog walks etc I will be doing my daily exercises given to me by the physio to help stimulate my leg (please see video) and I will be in the garage to start my German volume training. Matthew Lawton has given me the training plan to do this and I trust him 100% (due to the fact he looks like Arnie) so that will be happening every other day plus drinking lots of water.
I think by updating this blog it will help motivate me to do this and keep on top of my fitness etc. last thing I want to do is end up as fat Max again!
Also if/when Jenna and Mark get into the London marathon I can help jenna prepare and accompany her on runs! I feel bad because Jenna was smashing her runs but due to her having to look after me/the dog/the house. Running has taken the back seat. So hopefully I can repay the favour and help jenna fully prepare for the marathon!!